We help athletes and active adults in Saint John’s County get back to the sports and fitness activities they love!
find your
RELIEF
Get out of pain and get Powered Up to play and train your best
Performance Therapy is unlike any treatment you’ve had in the past. Our goal is to not just get you out of pain, but to help you return to your activities better than you were before.
ready to get back to where you were...
and have fun while doing it?
Want more
1-1 attention?
YOU DON’T WANT TO GO TO JUST ANY PHYSICAL THERAPIST, YOU WANT ONE THAT UNDERSTANDS YOUR SPECIFIC NEEDS, CAN TAILOR CARE SPECIFICALLY FOR YOU AND CAN HELP YOU MOVE BETTER. THIS IS WHY OUR PATIENTS COME FROM ALL OVER AUGUSTINE, becuase they are tired of cookie cutter answers and want customized care.
Ready to stop
wasting time getting slow results?
OUR UNIQUE APPROACH TO PHYSICAL THERAPY MEANS YOU’LL RECEIVE THE INDIVIDUALIZED ATTENTION YOU NEED TO REACH YOUR GOALS. YOU WON’T HAVE TO SPEND HOURS ON TEDIOUS EXERCISES – WE’LL TAKE CARE OF THAT FOR YOU. OUR RESULTS-DRIVEN PHILOSOPHY GUARANTEES THAT YOU’LL SEE PROGRESS QUICKLY.
Tired of
hearing your doctor say “just take some time off”?
THEN WE'RE READY
to help you POWER UP your Performance!
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
That's Why We've Created
Saint John’s BEST PHYSICAL THERAPY PROGRAM
TAILORED TO MEET YOU WHERE YOU ARE
ONE-ON-ONE
Performance Therapy
Work one-on-one with one of our experienced therapist who will guide you through a customized program tailored towards you and your goals!
functional movement
Assessment
Go through a series of movements to see how you move, and break down each one to learn how to move more efficiently!
PAIN-FREE
Workout Plans
Are you looking for a workout program that is safe and able to do at home? We create customized programs tailored to your goals and what resources you have!
Here’s a few of the techniques we might use to help you
One-on-one
Manual Therapy
Hands on techniques lead to increased healing. We use research proven techniques such as Joint Mobilizations, Soft Tissue massage, cupping, and taping to help you have better outcomes.
Trigger point
Dry Needling
Our clinicians are trained in very specific techniques using acupuncture needles to alleviate pain, improve muscle length, decrease tension, and create better motor patterns.
SPORTS
Performance Training
It’s not enough to get you out of pain. Part of our treatments will be assessing your technique in whatever sport or activity you love, and seeing which targeted exercises can help you improve, and avoid risk for future injury.
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
ARE YOU READY TO LEVEL UP?
THE PATH TO A NEW YOU IS EASY
1. SCHEDULE YOUR DISCOVERY CALL
START BY SCHEDULING WITH A THERAPIST TO TALK ABOUT YOUR GOALS. Together you can decide if Power Up is the perfect fit for helping you accomplish your goals.
2. GET ASSESSED AND START GETTING BETTER
During your first visit, we’ll dig in deep to discover the real root causes of your pain or dysfunction. Based on your needs, we will develop a plan of care to help you get better fast!
3. HAVE FUN REACHING NEW LEVELS
WE WANT YOU TO GET BACK TO DOING WHAT YOU LOVE AS QUICKLY AS POSSIBLE. “REST” and “STOP DOING YOUR FAVORITE THINGS” aren’t things we like to prescribe. As you are completing your Performance Therapy, you should notice that you are able to run, hit, lift, swim, etc. better than ever.
The Best gym near me in Saint Augustine
WHERE TO FIND US
110 Cumberland Park Dr, #204, St. Augustine, FL 32095
GIVE US A CALL
(904) 944-6477
Get moving more, get moving better.
Sign up for a FREE consultation today!
Have Questions? We've got the answers right here!
Super simple! Hop on a discovery call with someone on our team to discuss your current situation and goals. From there, our staff will help you determine if Power Up is the right fit for you. If so, we’ll get you scheduled for an evaluation, and start working on getting you powered up right away.
Because every BODY is different and we pride ourselves in a customized approach to your recovery, there isn’t a one-sized fits all answer. However, most of our clients find the best results coming in for 6-12 visits.
Absolutely! Our Performance Therapists are Doctors of Physical Therapy, and are trained to refer you to the appropriate health-care provider if necessary.
You ARE an Athlete! Power Up was designed to help people in all stages get back to doing what they love. If you have pain or another limitation keeping you from an activity you enjoy, we’d love to help.
Our patients say it’s because we are the best 🙂 Power Up is a place that allows athletes to achieve optimum results by getting a holistic plan of care. While many clinics are dictated by insurance demands, and the necessity to see 2-4 patients at one time, Power Up is cash-based, which allows us to see our patients 1-1 for an entire hour every visit. This allows us to uncover issues that simply cannot be found in other settings. Know that we will ask LOTS of questions, and look at how your entire body moves. That way we don’t just treat the pain, but the root cause of your issues.
Power Up Performance Therapy is not in-network with any insurance providers. Some patients are able to receive out-of-network benefits, which we are happy to discuss with you to help you understand how your benefits work.
By being a cash-based clinic, we are able escape the broken system that has unfortunately been created in response to the ever-changing insurance landscape. This allows us to focus on you getting better, rather than how to get reimbursed by your insurance.
Your evaluation will be a deep dive into who you are, what in your past may have shaped you currently, and how your entire body moves together. Many times, the area that you come in to get help with may not be the real reason you are in pain or are not moving well. During your evaluation, we will note any areas where you are lacking great movement, and we will make a list of the MOST IMPORTANT things to address. From there, we will perform some manual therapy (hands on treatment like massage, joint mobilizations, or maybe even dry needling), and get you some targeted exercises to get you better fast.
